What I ate this week

I have enlisted the help of a personal trainer and he asked me to keep a food diary for a week so he knows what my diet is like before he makes any nutritional suggestions. I thought I’d share this as I always find it interesting to see what other people eat on a typical day. I tried to take photos of most of my food. I haven’t included drink but generally will have a couple of diet cokes when I’m out, several pints of water, tea and coffee during the day.

I started on the Saturday after seeing the PT first thing.

Saturday

2012-09-26 20.36.53

Saturday Breakfast

IMG_20130921_185359

Saturday dinner-Sainsburys Taste the difference Tabbouleh

 

 

 

 

 

 

 

 

Breakfast: Scrambled tofu with 2 veggie ‘bacon rashers’ and brown sauce. Soy latte.

Snack: Montezuma dark chocolate buttons

Then I went to a cycling lesson to learn how to cycle in London traffic! I was really hungry when I got back so made a very quick meal of

Lunch: Noodles with curry powder and a black cherry soya yoghurt.

We headed into London and met my parents and had a look around a couple of ‘open’ buildings (it was London Open Houses weekend) including the royal courts of justice which was cool. Then back to the parents’ hotel room for:

Snack: Black coffee, a few original pringles and 3 nairns stem ginger oatcakes.

We had to head off to Jurassic Park: The Musical (which was pretty funny!) in Little Venice so picked up some food from Sainsburys.

Dinner: Sainsburys taste the difference Tabbouleh salad and roasted salted pistachios.

I was hungry by the time we got home so had some toast and marmalade.

Sunday

2012-09-27 22.01.15

Sunday Breakfast

Mushroom risotto on toast

Mushroom risotto on toast

Chocolate chia pudding

Chocolate chia pudding

Breakfast: Scrambled tofu on toast with 1 veggie ‘bacon rasher’ and brown sauce. Soy latte.

Snacks: Chocolate chia pudding (chia seeds soaked overnight in chocolate soy milk), roasted and salted pistachios, small bar of dark chocolate.

Lunch: 3 slices of toast

Dinner: Mushroom risotto on toast followed by another (espresso cup of) chocolate chia pudding.

Snack: Black pepper popcorn

Monday

Overnight oats (weekday breakfast)

Overnight oats (weekday breakfast)

Monday lunch

Monday lunch

Monday dinner

Monday dinner

Neapolitan Swedish Glace

Neapolitan Swedish Glace

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Breakfast: Overnight oats- oats, chia seeds and cinnamon soaked in light soya milk overnight

Snacks: Apple, nectarine and small (30g) bar dark chocolate

Lunch: leftover mushroom risotto and a bag of wasabi glaze popcorn.

Dinner: courgette and carrot ‘noodles’ with arabiata tomato sauce (carrots and courgette spiralized in tomato sauce and arabiata seasoning from vegan food swap parcel) with 2 slices of toast with pure. Followed by a bowl of Neapolitan Swedish Glace.

Snacks: another small bar of chocolate and a sherbet fountain 

Tuesday

Tuesday Lunch

Tuesday Lunch

Tuesday dinner

Tuesday dinner

 

 

 

 

 

 

 

Breakfast: Overnight oats

Snacks: Apple, nectarine and small (30g) bar dark chocolate

Lunch: leftover courgette and carrot ‘noodles’ with arabiata tomato sauce

Dinner: Ratatouille with raw cauliflower rice, 2 slices toast and pure.

Snacks: Some Montezuma dark chocolate buttons

 

Wednesday

Wednesday lunch

Wednesday lunch

Toast snack

Toast snack

 

 

 

 

 

 

Breakfast: Overnight oats

Snacks: Apple and nectarine

Lunch: leftover ratatouille with raw cauliflower rice, most of a box of orgran amaretti biscotti, Starbucks soy coffee frapuccino

Dinner: Bento box from somewhere in South Kensington with tofu, rice, root veg salad and seaweed salad. A glass of white wine.

Snacks: Black pepper crisps, 2 slices of toast with pure when I got home.

 

Thursday

Thursday lunch

Thursday lunch

Breakfast: Overnight oats

Snacks: Apple and nectarine

Lunch: bulgar wheat with chopped tofu and raw mushrooms, dressed in sushi vinegar and soy sauce

(I made this late on Thursday night and I think I did an alright job!)

Dinner: Curry Buffet from

Indian Veg Bhelpoori House

Official website: http://theindianveg.wordpress.com/

Address: 92-93 Chapel Market, N1 9EX

Nearest tube: Angel

I always love the food here and have brought a lot of non-vegetarian friends who have enjoyed it too. There are usually at least 2 kinds of curry plus a dal, plain basmati rice, brown rice, or pilau, a salad bar, pakora, poppadum, and awesome poori that taste a bit like vegan Yorkshire puddings. As much food as you like for £5.50 a head. Also it’s BYOB for no extra charge so I had a nice Aspall’s cider from waitrose plus a couple of glasses of red wine.

The décor in this restaurant is also really interesting with facts, articles and statistics about nutrition, mainly along the lines of meat, dairy and alcohol are bad for you, vegans feel healthier. Some might describe this as “vegan propaganda” but I quite like it, as did some of the friends I took this time!

 

Friday

I was a bit ill overnight and was feeling super rough on Friday morning after no sleep. I was inclined to blame the buffet but I think everyone else was fine after the same food so I guess I picked up some kind of bug from using the underground or a cashpoint or something. Anyway, at least it meant I didn’t eat as much as I normally would!

Lunch:  one and a half warburtons sandwich wraps spread with pure (I was in that state of being really hungry but still feeling quite sick so nice plain wheaty food felt like the right way to go)

Snacks: Some strawberries and coconut water, the remains of my Neapolitan Swedish glace.

Neapolitan Swedish Glace

Neapolitan Swedish Glace

Dinner: Pearl barley with summer vegetables.

Friday dinner

Friday dinner

I was out for dinner at the Hawksmoore, Spitalfields celebrating my father-in-law’s 60th. They always make me a nice vegan dish and look after me well, and normally offer an adapted starter and sorbet for pudding too. It’s a very nice place. They also serve amazing cocktails but I still felt too ill for alcohol so just had a few sips of whatever R had (whisky, old-fashioned, red wine, dessert wine) and a diet coke and lots of tap water for me!

So there’s my week of food. I think I definitely have too much sugar but otherwise I think I do ok as a vegan!

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